THUMBS UP DECORATED COOKIE vs STROOI WAFELS
Nutrition comparison per 100 g serving
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STROOI WAFELS wins in 5 out of 10 nutrient categories
THUMBS UP DECORATED COOKIE: 2
vs
STROOI WAFELS: 5
(3 ties)
Overview
| Nutrient | THUMBS UP DECORATED COOKIE | STROOI WAFELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THUMBS UP DECORATED COOKIE | STROOI WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 133 MG | 88 MG | |
| Sodium, Na | 50 MG | 238 MG |