THUMANN'S MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
THUMANN'S MACARONI SALAD: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | THUMANN'S MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 210 cal | |
| Protein | 3.5 g | 13 g | |
| Carbs | 19.5 g | 1 g | |
| Fat | 15.0 g | 17 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THUMANN'S MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.2 MG |
Minerals
| Mineral | THUMANN'S MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 336 MG | 490 MG |