THRESHER SHARK 6/8OZ PORT vs RET BAG HADDOCK FILLETS

Nutrition comparison per 100 g serving

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RET BAG HADDOCK FILLETS wins in 4 out of 11 nutrient categories

THRESHER SHARK 6/8OZ PORT: 3 vs RET BAG HADDOCK FILLETS: 4 (4 ties)

Overview

Nutrient	THRESHER SHARK 6/8OZ PORT	RET BAG HADDOCK FILLETS	Winner
Calories	134 cal	71 cal
Protein	21.4 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THRESHER SHARK 6/8OZ PORT	RET BAG HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THRESHER SHARK 6/8OZ PORT	RET BAG HADDOCK FILLETS
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	161 MG	286 MG
Sodium, Na	80 MG	214 MG

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