THREE WORKS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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THREE WORKS wins in 5 out of 11 nutrient categories

THREE WORKS: 5 vs APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	THREE WORKS	APPLE SAUCE	Winner
Calories	400 cal	50 cal
Protein	4 g	0.7 g
Carbs	92 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	12 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	THREE WORKS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	14.4 MG	52.9 MG

Mineral	THREE WORKS	APPLE SAUCE
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	0 MG	102 MG
Sodium, Na	80 MG	0 MG

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