THREE SISTERS CHILI vs BAKED SPINACH KNISHES
Nutrition comparison per 100 g serving
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THREE SISTERS CHILI wins in 9 out of 11 nutrient categories
THREE SISTERS CHILI: 9
vs
BAKED SPINACH KNISHES: 0
(2 ties)
Overview
| Nutrient | THREE SISTERS CHILI | BAKED SPINACH KNISHES | Winner |
|---|---|---|---|
| Calories | 120 cal | 157 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 18.7 g | 19.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SISTERS CHILI | BAKED SPINACH KNISHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE SISTERS CHILI | BAKED SPINACH KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 271 MG | 200 MG | |
| Sodium, Na | 344 MG | 131 MG |