THREE SISTERS CHILI vs BAKED BROCCOLI KNISHES
Nutrition comparison per 100 g serving
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THREE SISTERS CHILI wins in 9 out of 11 nutrient categories
THREE SISTERS CHILI: 9
vs
BAKED BROCCOLI KNISHES: 0
(2 ties)
Overview
| Nutrient | THREE SISTERS CHILI | BAKED BROCCOLI KNISHES | Winner |
|---|---|---|---|
| Calories | 120 cal | 195 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 18.7 g | 24.8 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SISTERS CHILI | BAKED BROCCOLI KNISHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE SISTERS CHILI | BAKED BROCCOLI KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 271 MG | 230 MG | |
| Sodium, Na | 344 MG | 163 MG |