THREE SEED OAT CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
THREE SEED OAT CRACKERS wins in 8 out of 10 nutrient categories
THREE SEED OAT CRACKERS: 8
vs
ASSORTED COOKIES: 0
(2 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 520 cal | |
| Protein | 11.4 g | 4 g | |
| Carbs | 54.3 g | 60 g | |
| Fat | 22.9 g | 28 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Sodium, Na | 514 MG | 380 MG |