THREE SEED BAGUETTE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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THREE SEED BAGUETTE wins in 6 out of 13 nutrient categories
THREE SEED BAGUETTE: 6
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | THREE SEED BAGUETTE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 47.4 g | 48.4 g | |
| Fat | 7.0 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED BAGUETTE | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED BAGUETTE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 113 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 175 MG | 97 MG | |
| Sodium, Na | 561 MG | 419 MG |