THREE SAINTS BAKING CO vs WAFERS
Nutrition comparison per 100 g serving
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THREE SAINTS BAKING CO wins in 6 out of 10 nutrient categories
THREE SAINTS BAKING CO: 6
vs
WAFERS: 0
(4 ties)
Overview
| Nutrient | THREE SAINTS BAKING CO | WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SAINTS BAKING CO | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SAINTS BAKING CO | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 217 MG | 172 MG |