THREE SAINTS BAKING CO vs CREAM WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THREE SAINTS BAKING CO: 4
vs
CREAM WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | THREE SAINTS BAKING CO | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 60 g | 83.3 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SAINTS BAKING CO | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | THREE SAINTS BAKING CO | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 250 MG | 139 MG |