THREE SAINTS BAKING CO vs WAFER
Nutrition comparison per 100 g serving
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THREE SAINTS BAKING CO wins in 4 out of 10 nutrient categories
THREE SAINTS BAKING CO: 4
vs
WAFER: 3
(3 ties)
Overview
| Nutrient | THREE SAINTS BAKING CO | WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SAINTS BAKING CO | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SAINTS BAKING CO | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 183 MG | 100 MG |