THREE POTATO SALAD vs ROASTER BELL PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THREE POTATO SALAD: 4
vs
ROASTER BELL PEPPER: 4
(2 ties)
Overview
| Nutrient | THREE POTATO SALAD | ROASTER BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 171 cal | 36 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 16.4 g | 10.7 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE POTATO SALAD | ROASTER BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 400 MG | 286 MG |