THREE PEPPER & ONION BLEND vs ORGANIC STEAMABLE CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED SPINACH wins in 7 out of 10 nutrient categories
THREE PEPPER & ONION BLEND: 2
vs
ORGANIC STEAMABLE CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | THREE PEPPER & ONION BLEND | ORGANIC STEAMABLE CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE PEPPER & ONION BLEND | ORGANIC STEAMABLE CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 153 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 100 MG | 306 MG | |
| Sodium, Na | 6 MG | 94 MG |