THREE PEPPER BLEND vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 11 nutrient categories
THREE PEPPER BLEND: 2
vs
GOUDA CHEESE: 5
(4 ties)
Overview
| Nutrient | THREE PEPPER BLEND | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE PEPPER BLEND | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE PEPPER BLEND | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 167 MG | 857 MG |