THREE PEPPER BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
THREE PEPPER BLEND: 3
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | THREE PEPPER BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE PEPPER BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | THREE PEPPER BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |