THREE PEPPER BLEND vs MIXED STEW VEGETABLES

Nutrition comparison per 100 g serving

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THREE PEPPER BLEND wins in 4 out of 11 nutrient categories

THREE PEPPER BLEND: 4 vs MIXED STEW VEGETABLES: 3 (4 ties)

Overview

Nutrient	THREE PEPPER BLEND	MIXED STEW VEGETABLES	Winner
Calories	24 cal	50 cal
Protein	1.2 g	1.3 g
Carbs	4.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE PEPPER BLEND	MIXED STEW VEGETABLES	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	THREE PEPPER BLEND	MIXED STEW VEGETABLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	129 MG	150 MG
Sodium, Na	0 MG	31 MG

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