THREE ONION SAUERKRAUT vs DICED POTATOES
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 4 out of 8 nutrient categories
THREE ONION SAUERKRAUT: 2
vs
DICED POTATOES: 4
(2 ties)
Overview
| Nutrient | THREE ONION SAUERKRAUT | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 4 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 6.7 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE ONION SAUERKRAUT | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | THREE ONION SAUERKRAUT | DICED POTATOES | Winner |
|---|---|---|---|
| Sodium, Na | 667 MG | 22 MG |