THREE ONION SAUERKRAUT vs CUT ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS wins in 6 out of 10 nutrient categories
THREE ONION SAUERKRAUT: 3
vs
CUT ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | THREE ONION SAUERKRAUT | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 6.7 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE ONION SAUERKRAUT | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 667 MG | 246 MG |