THREE OLIVES vs HOPE

Nutrition comparison per 100 g serving

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HOPE wins in 5 out of 10 nutrient categories

THREE OLIVES: 3 vs HOPE: 5 (2 ties)

Overview

Nutrient	THREE OLIVES	HOPE	Winner
Calories	267 cal	143 cal
Protein	6.7 g	3.6 g
Carbs	13.3 g	21.4 g
Fat	20 g	1.8 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	THREE OLIVES	HOPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE OLIVES	HOPE
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	450 MG	143 MG

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