THREE OLIVES vs HUMMUS
Nutrition comparison per 100 g serving
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THREE OLIVES wins in 5 out of 11 nutrient categories
THREE OLIVES: 5
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | THREE OLIVES | HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE OLIVES | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE OLIVES | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 125 MG |