THREE OLIVES vs BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
THREE OLIVES wins in 5 out of 11 nutrient categories
THREE OLIVES: 5
vs
BEAN DIP: 4
(2 ties)
Overview
| Nutrient | THREE OLIVES | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE OLIVES | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THREE OLIVES | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 433 MG |