THREE OLIVES vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
THREE OLIVES: 4
vs
MILD CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | THREE OLIVES | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE OLIVES | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 742 MG |