THREE OLIVES vs LEMON & OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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THREE OLIVES wins in 5 out of 10 nutrient categories
THREE OLIVES: 5
vs
LEMON & OLIVE TAPENADE HUMMUS: 3
(2 ties)
Overview
| Nutrient | THREE OLIVES | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 145 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 13.3 g | 16.1 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE OLIVES | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE OLIVES | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 452 MG |