THREE OLIVE HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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THREE OLIVE HUMMUS wins in 6 out of 10 nutrient categories

THREE OLIVE HUMMUS: 6 vs SALSA: 3 (1 ties)

Overview

Nutrient	THREE OLIVE HUMMUS	SALSA	Winner
Calories	250 cal	83 cal
Protein	7.1 g	0 g
Carbs	14.3 g	23.3 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THREE OLIVE HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	THREE OLIVE HUMMUS	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	446 MG	333 MG

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