THREE OLIVE HUMMUS vs MEDIUM SONOMA PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SONOMA PREMIUM SALSA wins in 5 out of 10 nutrient categories
THREE OLIVE HUMMUS: 4
vs
MEDIUM SONOMA PREMIUM SALSA: 5
(1 ties)
Overview
| Nutrient | THREE OLIVE HUMMUS | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE OLIVE HUMMUS | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | THREE OLIVE HUMMUS | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 446 MG | 844 MG |