THREE OLIVE HUMMUS vs CA JOHNS

Nutrition comparison per 100 g serving

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THREE OLIVE HUMMUS wins in 5 out of 10 nutrient categories

THREE OLIVE HUMMUS: 5 vs CA JOHNS: 3 (2 ties)

Overview

Nutrient	THREE OLIVE HUMMUS	CA JOHNS	Winner
Calories	250 cal	54 cal
Protein	3.6 g	0 g
Carbs	14.3 g	14.3 g	Tie
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THREE OLIVE HUMMUS	CA JOHNS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	THREE OLIVE HUMMUS	CA JOHNS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	446 MG	339 MG

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