THREE MEAT MACARONI & CHEESE BAKE vs ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE
Nutrition comparison per 100 g serving
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ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE wins in 7 out of 10 nutrient categories
THREE MEAT MACARONI & CHEESE BAKE: 2
vs
ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE: 7
(1 ties)
Overview
| Nutrient | THREE MEAT MACARONI & CHEESE BAKE | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | Winner |
|---|---|---|---|
| Calories | 201 cal | 179 cal | |
| Protein | 9.0 g | 11.4 g | |
| Carbs | 9.8 g | 19.3 g | |
| Fat | 14.1 g | 6.4 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT MACARONI & CHEESE BAKE | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.6 MG |
Minerals
| Mineral | THREE MEAT MACARONI & CHEESE BAKE | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 479 MG |