THREE MEAT MACARONI & CHEESE BAKE vs CAULIFLOWER CAPONATA
Nutrition comparison per 100 g serving
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CAULIFLOWER CAPONATA wins in 4 out of 10 nutrient categories
THREE MEAT MACARONI & CHEESE BAKE: 3
vs
CAULIFLOWER CAPONATA: 4
(3 ties)
Overview
| Nutrient | THREE MEAT MACARONI & CHEESE BAKE | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE MEAT MACARONI & CHEESE BAKE | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 318 MG |