THREE LAYER DIP vs HUMMUS
Nutrition comparison per 100 g serving
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THREE LAYER DIP wins in 5 out of 10 nutrient categories
THREE LAYER DIP: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | THREE LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THREE LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 375 MG |