THREE GRAIN TEMPEH vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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THREE GRAIN TEMPEH wins in 8 out of 11 nutrient categories
THREE GRAIN TEMPEH: 8
vs
BACON CHEESEBURGER: 2
(1 ties)
Overview
| Nutrient | THREE GRAIN TEMPEH | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 226 cal | 310 cal | |
| Protein | 22.6 g | 13.3 g | |
| Carbs | 13.1 g | 24.8 g | |
| Fat | 9.5 g | 17.1 g | |
| Fiber | 11.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE GRAIN TEMPEH | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THREE GRAIN TEMPEH | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |