THREE GRAIN TEMPEH vs 90% LEAN | 10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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THREE GRAIN TEMPEH wins in 5 out of 10 nutrient categories
THREE GRAIN TEMPEH: 5
vs
90% LEAN | 10% FAT GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | THREE GRAIN TEMPEH | 90% LEAN | 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 226 cal | 174 cal | |
| Protein | 22.6 g | 19.8 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 9.5 g | 9.9 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE GRAIN TEMPEH | 90% LEAN | 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 311 MG | 319 MG | |
| Sodium, Na | 0 MG | 65 MG |