THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS: 5
vs
PLUM GINGER GRAIN-CRUSTED FISH: 5
(1 ties)
Overview
| Nutrient | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 102 cal | 99 cal | |
| Protein | 3.1 g | 5.0 g | |
| Carbs | 18.0 g | 12.4 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 247 MG | 95 MG |