THREE GRAIN BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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THREE GRAIN BREAD wins in 7 out of 14 nutrient categories
THREE GRAIN BREAD: 7
vs
PLAIN PRE-SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | THREE GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 176 cal | 253 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 35.3 g | 53.7 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 42 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 500 MG | 516 MG |