THREE GRAIN BREAD vs TARO SWEETBREAD
Nutrition comparison per 100 g serving
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THREE GRAIN BREAD wins in 8 out of 13 nutrient categories
THREE GRAIN BREAD: 8
vs
TARO SWEETBREAD: 2
(3 ties)
Overview
| Nutrient | THREE GRAIN BREAD | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 35.3 g | 64.3 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE GRAIN BREAD | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE GRAIN BREAD | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 223 MG |