THREE GRAIN BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

THREE GRAIN BREAD: 6 vs ENRICHED WHITE SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	THREE GRAIN BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	176 cal	240 cal
Protein	7.4 g	8 g
Carbs	35.3 g	48 g
Fat	2.9 g	4 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THREE GRAIN BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	1.2 MG	2.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE GRAIN BREAD	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	59 MG	160 MG
Iron, Fe	4.0 MG	1.6 MG
Potassium, K	0 MG	80 MG
Sodium, Na	500 MG	460 MG

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