THREE GRAIN BREAD vs SPROUTED WHOLE 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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THREE GRAIN BREAD wins in 7 out of 13 nutrient categories

THREE GRAIN BREAD: 7 vs SPROUTED WHOLE 7-GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	THREE GRAIN BREAD	SPROUTED WHOLE 7-GRAIN BREAD	Winner
Calories	176 cal	214 cal
Protein	7.4 g	14.3 g
Carbs	35.3 g	42.9 g
Fat	2.9 g	1.8 g
Fiber	8.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	THREE GRAIN BREAD	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THREE GRAIN BREAD	SPROUTED WHOLE 7-GRAIN BREAD
Calcium, Ca	59 MG	0 MG
Iron, Fe	4.0 MG	2.1 MG
Sodium, Na	500 MG	446 MG

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