THREE CHILE GUACAMOLE vs HAFLA
Nutrition comparison per 100 g serving
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HAFLA wins in 5 out of 10 nutrient categories
THREE CHILE GUACAMOLE: 4
vs
HAFLA: 5
(1 ties)
Overview
| Nutrient | THREE CHILE GUACAMOLE | HAFLA | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHILE GUACAMOLE | HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | THREE CHILE GUACAMOLE | HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 393 MG |