THREE CHILE GUACAMOLE vs JALAPENO RANCH
Nutrition comparison per 100 g serving
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THREE CHILE GUACAMOLE wins in 5 out of 10 nutrient categories
THREE CHILE GUACAMOLE: 5
vs
JALAPENO RANCH: 2
(3 ties)
Overview
| Nutrient | THREE CHILE GUACAMOLE | JALAPENO RANCH | Winner |
|---|---|---|---|
| Calories | 167 cal | 182 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 11.7 g | 15.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHILE GUACAMOLE | JALAPENO RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | THREE CHILE GUACAMOLE | JALAPENO RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 818 MG |