THREE CHILE vs SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE wins in 5 out of 10 nutrient categories
THREE CHILE: 2
vs
SPINACH & ARTICHOKE: 5
(3 ties)
Overview
| Nutrient | THREE CHILE | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 11.7 g | 5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHILE | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | THREE CHILE | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 800 MG |