THREE CHEESE ZITI MARINARA vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI MARINARA wins in 5 out of 10 nutrient categories
THREE CHEESE ZITI MARINARA: 5
vs
MAC & CHEESE WITH HAM: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI MARINARA | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 104 cal | 131 cal | |
| Protein | 4.1 g | 6.1 g | |
| Carbs | 16.7 g | 13.9 g | |
| Fat | 2.2 g | 5.5 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI MARINARA | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE ZITI MARINARA | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 178 MG | 390 MG |