THREE CHEESE TORTELLINI vs PRE-COOKED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE TORTELLINI wins in 8 out of 10 nutrient categories
THREE CHEESE TORTELLINI: 8
vs
PRE-COOKED COUSCOUS: 1
(1 ties)
Overview
| Nutrient | THREE CHEESE TORTELLINI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 55.4 g | 76.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE TORTELLINI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 289 MG | 167 MG | |
| Sodium, Na | 643 MG | 8 MG |