THREE CHEESE TEXAS TOAST vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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THREE CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories

THREE CHEESE TEXAS TOAST: 5 vs ESSENTIAL EVERYDAY: 3 (2 ties)

Overview

Nutrient	THREE CHEESE TEXAS TOAST	ESSENTIAL EVERYDAY	Winner
Calories	292 cal	350 cal
Protein	10.4 g	7.5 g
Carbs	39.6 g	37.5 g
Fat	10.4 g	20 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE TEXAS TOAST	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE CHEESE TEXAS TOAST	ESSENTIAL EVERYDAY
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	2.7 MG
Sodium, Na	583 MG	475 MG

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