THREE CHEESE STUFFED SHELLS vs PASTA, LASAGNA
Nutrition comparison per 100 g serving
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THREE CHEESE STUFFED SHELLS wins in 5 out of 10 nutrient categories
THREE CHEESE STUFFED SHELLS: 5
vs
PASTA, LASAGNA: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE STUFFED SHELLS | PASTA, LASAGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 290 cal | |
| Protein | 8.9 g | 13 g | |
| Carbs | 8.9 g | 53 g | |
| Fat | 8.3 g | 3 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED SHELLS | PASTA, LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED SHELLS | PASTA, LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 129 MG | 40 MG |