THREE CHEESE STUFFED SHELLS vs FIVE CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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FIVE CHEESE TORTELLINI wins in 5 out of 10 nutrient categories
THREE CHEESE STUFFED SHELLS: 4
vs
FIVE CHEESE TORTELLINI: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE STUFFED SHELLS | FIVE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 143 cal | 270 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 8.9 g | 47.8 g | |
| Fat | 8.3 g | 5.2 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED SHELLS | FIVE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED SHELLS | FIVE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 129 MG | 400 MG |