THREE CHEESE STUFFED SHELLS vs FUSILLI MADE WITH RICE
Nutrition comparison per 100 g serving
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THREE CHEESE STUFFED SHELLS wins in 6 out of 10 nutrient categories
THREE CHEESE STUFFED SHELLS: 6
vs
FUSILLI MADE WITH RICE: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE STUFFED SHELLS | FUSILLI MADE WITH RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 8.9 g | 73.7 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED SHELLS | FUSILLI MADE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED SHELLS | FUSILLI MADE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 129 MG | 0 MG |