THREE CHEESE & SHELLS vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 8 out of 11 nutrient categories
THREE CHEESE & SHELLS: 1
vs
WHITE CHEDDAR MAC & CHEESE: 8
(2 ties)
Overview
| Nutrient | THREE CHEESE & SHELLS | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 14.3 g | 17.8 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SHELLS | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE & SHELLS | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 144 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 371 MG | 578 MG | |
| Sodium, Na | 871 MG | 678 MG |