THREE CHEESE & SHELLS vs ORGANIC SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE & SHELLS wins in 6 out of 11 nutrient categories
THREE CHEESE & SHELLS: 6
vs
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE & SHELLS | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 14.3 g | 16.9 g | |
| Carbs | 68.6 g | 64.8 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SHELLS | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE & SHELLS | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 141 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 871 MG | 803 MG |