THREE CHEESE & SHELLS vs MACARONI & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE & SHELLS wins in 9 out of 11 nutrient categories
THREE CHEESE & SHELLS: 9
vs
MACARONI & CHEDDAR CHEESE: 0
(2 ties)
Overview
| Nutrient | THREE CHEESE & SHELLS | MACARONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 68.6 g | 70.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SHELLS | MACARONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE & SHELLS | MACARONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 371 MG | 28 MG | |
| Sodium, Na | 871 MG | 718 MG |