THREE CHEESE SEMOLINA LOAF vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
THREE CHEESE SEMOLINA LOAF: 4
vs
ORGANIC SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA LOAF | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 220 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 40.4 g | 48 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA LOAF | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THREE CHEESE SEMOLINA LOAF | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 491 MG | 540 MG |