THREE CHEESE SEMOLINA LOAF vs SPROUTED NO SALT ADDED BREAD
Nutrition comparison per 100 g serving
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SPROUTED NO SALT ADDED BREAD wins in 6 out of 12 nutrient categories
THREE CHEESE SEMOLINA LOAF: 4
vs
SPROUTED NO SALT ADDED BREAD: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA LOAF | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 10.5 g | 17.7 g | |
| Carbs | 40.4 g | 47.1 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA LOAF | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE SEMOLINA LOAF | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 491 MG | 29 MG |